It's a New Diet

So i am feeling pretty empowered right now.
I started to count my calories.
Today i actually paid attention to what i ingested
and i was shocked to see how quickly the calories add up.
I even joined Livestrong.com
My log in is CClenz and my password is secret.
It is a very cool website that also help me track
my workouts. My goal is to loose 15 pounds.
There i said it.
More important i want my BMI index to be much
lower than it is right now.
I am currently at 147 pounds and
my B.M.I .is 26.9
I want 18.5 to 24.9
I am actually very excited for tomorrow.
Definitely need more water that is my goal only 2 glasses today

On the Road Again

Yup I am almost back! Sometimes it just takes a minute. My mind is willing but my body is rebelling. Well actually my mind is thinking about it. Exercising full time again. The weather has been cold and i have been in a funk! I know the exercise will make me happy again. It is a life long proven reality. When i exercise i am a happier person. I am going to have to see a Dr. for my hands. My left hand thumb hurts when i bend it. By the time i get home doing the pump class is NOT an option and the last time i rode bikes YIKES. My right hand 2 middle fingers hurt mostly in the palm area and when i bend them. REALLY cause I have no other ailments !!! OK Enough venting. 65 appointment set up for attendance in the am! Keeping a brave front.

A New Day

THIS IS THE DAY THE LORD HAS MADE
LET ME BE A BLESSING
NOT TO GET SUCKED INTO GOSSIP
TO MAKE A DIFFERENCE TO ONE PERSON
TO CARE
TO PRAY
TO LOVE AS GOD LOVES ME
TO FORGIVE
MYSELF
TO START OVER
BEING THE BEST I CAN BE
NOT BY MY WILL BUY BY THE GRACE OF GOD.

It is now March 3

And my goal is still to keep moving. I have been away for a bit. But i have been having a wonderful time. Went to New Orleans for Mardi Gras. Going back home is always bittersweet. This time is was just sweet. I may blog about that later. But for now i am staying with my "Keep Moving" theme. Being away from the gym for 3 weeks was fun but now i am motivated to start back. The music, the people working out, the opportunity to just be with me makes me happy. That is how i feel at the gym when i am sweating. It is 2nd semester at school and that means alot of deadlines. Lately i don't feel like my light is shining. I am frustrated and need more hours in the day. It makes me feel short and a little nasty. I don't like to be that way. I know getting back to moving will help. That and prayer. Thankful that I can ask for forgiveness and know that I can start over again tomorrow.